Mental Health on Campus: How to Deal with Stress and Wahala

School wahala is not for the faint-hearted. Whether it’s dealing with demanding lecturers, trying to make your last 2k stretch for a week, or managing relationships, the stress is real. But no worry, we’ve got you! Let’s dive into some fun yet effective ways to handle stress and keep your mental health in check.

1. Identify Your Stressors

First things first, you need to know what’s stressing you out. Is it that lecturer who keeps giving you F9? Is it your dwindling bank account? Or maybe it’s the endless group projects? Once you know your stressors, you can start tackling them one by one.

“When your lecturer says, ‘submit by midnight’ and it’s already 11:59 pm.”

2. Create a Routine

Omo, there’s magic in having a routine. Wake up, eat, study, rest, repeat. Having a structured day can help reduce the chaos and make you feel more in control.

“When you actually stick to your daily routine for once and feel like a boss.”

3. Take Breaks

Ehn, we know you’re hustling to make those grades, but remember to take breaks. Step outside, take a walk, gist with friends, or just close your eyes and breathe. Small breaks can help recharge your brain.

“When you finally take a break and realize you’ve been studying the wrong chapter.”

4. Talk to Someone

No man is an island. Talk to your friends, family, or even a counselor about what you’re going through. Sometimes, just voicing your problems can lighten the load.

“When you spill all your stress to your friend and they just say, ‘Eyaa.'”

5. Exercise

We know, exercise sounds like punishment. But trust us, a little movement can go a long way in reducing stress. Dance in your room, join a sports team, or do some yoga. Your body and mind will thank you.

“When you exercise for five minutes and feel like you’ve run a marathon.”

6. Eat Well

Pizza and suya might be bae, but try to balance your diet. Eat fruits, veggies, and drink plenty of water. A healthy body supports a healthy mind.

7. Sleep!

Yes, sleep. That thing you’ve been avoiding. Aim for 7-8 hours a night. Trust us, those overnight cramming sessions aren’t worth it. A good night’s sleep can improve your mood and performance.

“When you finally get enough sleep and wake up feeling like you can conquer the world.”

8. Practice Mindfulness

Try mindfulness techniques like meditation or deep breathing exercises. These can help calm your mind and reduce stress.

“When you try meditation for the first time and keep thinking gwo gwo gwo ngo.”

9. Limit Social Media

Ah, social media can be a stressor too. Limit your screen time and avoid comparing your life to the curated lives you see online.

10. Seek Professional Help

If the stress and wahala become too much, don’t hesitate to seek professional help. There’s no shame in talking to a therapist or counselor. Your mental health is important!

Conclusion

Dealing with stress and wahala on campus can be tough, but with these tips, you’re well on your way to keeping your mental health in check. Remember, you’re not alone in this journey.

What do you think, Gogoo fam? How do you handle stress on campus? Share your tips, experiences, and memes in the comments below!

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